Welcome to the Blog

Meredith Waller

Holiday Pressure

Family is asking when you'll be able to connect for the holidays, friends want to make festive plans, the clock is ticking on buying...

Meredith Waller

Battling Time for Self-Care

You know how it goes. You plan all week to make that yoga class, watch that tv show you love, get some extra sleep etc. and then...

Meredith Waller

Unexpected Change + Life Transitions (with journal prompts)

I get it, handling stressful situations and dynamics is something you've always felt able to manage- and manage well. Whether it was a...

Meredith Waller

Bustle Article Feature "17 Sneaky Signs Someone Doesn't Want to Hangout With You"

"It is important to honor our self-worth by only allowing people into your life that add to it." Last month, Rooted Wellness Counseling...