Meredith Waller
Holiday Pressure
Family is asking when you'll be able to connect for the holidays, friends want to make festive plans, the clock is ticking on buying...
top of page
Welcome to the Blog
Want the latest blogs + newsletters sent directly to your inbox?
Search
Meredith Waller
Battling Time for Self-Care
You know how it goes. You plan all week to make that yoga class, watch that tv show you love, get some extra sleep etc. and then...
Meredith Waller
Unexpected Change + Life Transitions (with journal prompts)
I get it, handling stressful situations and dynamics is something you've always felt able to manage- and manage well. Whether it was a...
Meredith Waller
Bustle Article Feature "17 Sneaky Signs Someone Doesn't Want to Hangout With You"
"It is important to honor our self-worth by only allowing people into your life that add to it." Last month, Rooted Wellness Counseling...
Meredith Waller
The weight of being the "strong one"
I see you. I understand that you work really hard to make everyone around you feel supported and heard. You give your all every day...
Meredith Waller
Interview with Voyage Denver
I am so honored to have been able to speak with Voyage Denver earlier this month and share my story. I got to touch on what led me to be...
Meredith Waller
Acceptance + Healing
When we have experienced painful events or traumas in our past, it can feel really difficult and inauthentic to consider concepts such as...
Meredith Waller
Article Feature-"The Ways Social Media Has Impacted Our Mental Health"
Recently, I got to connect with Mentor Pro to share the ways that I have seen social media impact my client's lives- specifically by...
Meredith Waller
Hello, October
Welcome to a new month! I wanted to take a moment to pause and reflect on this past season, as well as look forward to what is to come....
Meredith Waller
Having a Strong Therapeutic Alliance
Growth and healing take a lot of strength, commitment, and willingness to sit with uncomfortable feelings. While this work is incredibly...
Meredith Waller
Article Feature-"How to Deal With Uncertainty in a Relationship"
This week, Rooted Wellness Counseling discussed how to navigate relationship uncertainty with Up Journey. There's a lot of good...
Meredith Waller
Grief Outside of Death
Grief is an emotional experience that we have largely attached to death, however we can experience symptoms of grief in so many other...
Meredith Waller
3 Benefits of Online Therapy
Online therapy went from a lesser-known option, to the main way people have received support over the past 2 years. While it initially...
Meredith Waller
What is CBT?
There are many kinds of therapy- Somatic Therapy, Acceptance and Commitment Therapy, Cognitive Processing Therapy, Mindfulness-Based...
Meredith Waller
Dealing with Imposter Syndrome
Have you ever been sitting in a room with other people and wondered, why am I here? Or maybe you were given a responsibility and thought,...
Meredith Waller
Using Grounding Strategies for Anxiety + Stress
Have you been dealing with anxiety or struggling to manage stress? It is an awful feeling when you've tried everything you can think of...
Meredith Waller
When Gratitude Isn't Helpful
It may seem hard to argue with gratitude. What could be bad about being aware of the good in our lives and ourselves? I know many people...
Meredith Waller
Are You Experiencing Burnout?
This year has uprooted millions of lives across the country and throughout Colorado. Service workers have been asked to work in high risk...
Meredith Waller
Emotionally Preparing for Winter This Year
Growing up in the Midwest, I have survived some tough winters, but winter is BY FAR my least favorite season. Colorado winters on the...
Meredith Waller
Self-care is more than a catchphrase
If you’ve ever worked with me or visited my social media sites, you know that I am a big fan of self-care. In fact, I think self-care,...
bottom of page