Therapy Specialties at Rooted Wellness Counseling
My passion is helping adults overcome problematic symptoms, negative self-talk/ image, and difficult life experiences. My approach incorporates cognitive techniques (addressing how we think), neuroscience (teaching what we know about the brain), self-compassion (increasing kindness), somatic tools (tuning into our body), and hands-on coping tools (strengthening our ability to self-regulate)
Do you feel like your thoughts are always racing — even when you’re exhausted? Does it feel like you’re constantly on edge, overwhelmed, or bracing for something to go wrong? Anxiety can take over quietly at first, but over time it can impact your sleep, focus, relationships, and self-trust. Let’s work together to help you feel grounded again.
Do you feel disconnected from who you really are — like self-doubt has taken the wheel? Maybe you question your choices, silence your needs, or shape-shift to keep the peace. Over time, it can get harder to hear your own voice through all the noise. Rebuilding self-worth isn’t about becoming someone new — it’s about returning to yourself. I can help you find the way back.
Are you running on empty — pushed past your limits, but still expected to keep going? Maybe life has thrown more at you than you've had space to process: transitions, responsibilities, grief, or simply too much for too long. When you’re burned out, even asking how am I doing? can feel like too much. You deserve support that helps you come back to yourself — not just keep pushing through.
Do you feel unheard, unseen, or unsure of where you stand in your relationships? Maybe past pain keeps showing up in the present — through self-doubt, disconnection, or patterns that leave you feeling stuck. Whether you're navigating family tension, romantic uncertainty, or old wounds that still shape how safe you feel with others, healing is possible. You don’t have to untangle it alone.
Do you feel like you’re constantly behind — like no matter how hard you try, staying organized, focused, or on top of life just feels harder than it should? Maybe you’ve learned to mask, overcompensate, or beat yourself up for how your brain works. The truth is, you’re not lazy or broken — your mind just needs a different kind of support. Together, we can create a way of living that actually works for you.
Are you building a private practice or wellness business and feeling overwhelmed by all the moving parts? Maybe you’ve already started, but you're craving clarity, alignment, or simply someone who gets it. I offer grounded, real-world support for helpers, healers, and creatives who want to grow with purpose — not just hustle. Consulting can be a space to reconnect with your vision, your voice, and your next right steps.
Have you ever wondered how your mood, energy, or focus might be connected to what’s happening in your body? Our gut — often called the "second brain" — plays a powerful role in our emotional well-being. If you’ve been feeling off but can’t quite name why, exploring patterns around sleep, nutrition, movement, and rest can offer clarity. Together, we can support your mental health in a way that’s truly holistic.