About Rooted Wellness Counseling
Rooted Wellness Counseling provides compassionate, evidence-based therapy for individuals navigating anxiety, ADHD, self-worth challenges and trauma. With a holistic approach that integrates cognitive approaches, somatic approaches, and mental health nutrition, sessions are designed to help clients build self-trust, manage overwhelm, and develop practical strategies for lasting well-being. Whether through traditional talk therapy, coping techniques, or nervous system regulation, Rooted Wellness Counseling supports clients in understanding their unique needs and fostering meaningful, sustainable change. Offering Anxiety Therapy, ADHD Support, and Self-Worth therapy throughout the state of Arizona, services are tailored to each individual, creating a safe and empowering space for growth.
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If you’re searching for a therapist in Arizona, Rooted Wellness Counseling makes it easy to access the care you deserve.
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Rooted Wellness Counseling offers:
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Sessions wherever you are in Arizona
Online intake paperwork & billing
Curated journal prompts, resources and/or homework to help you stay focused on goals in-between sessions
Personalized, trauma-informed care for each and every client
Insurance Accepted in Arizona:
Aetna
Quest
United
Specialties
If anxiety has been making your world feel smaller, heavier, or harder to manage, you’re not alone — and support is available. As a Certified Clinical Anxiety Treatment Professional (CCATP), I help adults in Arizona understand what’s happening in both the mind and the nervous system when anxiety shows up. Whether you’re facing constant worry, panic episodes, fears that feel intrusive, health anxiety, or social anxiety, we focus on what’s driving the cycle rather than just reacting to symptoms.
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My approach weaves together cognitive tools, somatic and polyvagal-informed strategies, and insights into the gut–brain connection to help you feel more grounded from the inside out. Together, we’ll strengthen self-awareness, identify unhelpful patterns, and build nervous system regulation skills that support long-term relief. Anxiety therapy in Arizona is a space for clarity, steadiness, and reclaiming the parts of your life anxiety has been interrupting.
If you’re living with ADHD and feel frustrated, burnt out, or misunderstood, therapy can help you build a clearer, more empowered relationship with your brain. I work with adults throughout Arizona to understand their executive functioning profile, identify strengths, and create practical systems that support daily life.
ADHD counseling here often includes cognitive approaches, mindfulness work, somatic tools for emotional regulation, and personalized strategies for organization, task initiation, and focus. Many clients come in feeling like they’ve “tried everything” — and together, we slow down, explore what’s actually happening in the nervous system, and create tools that finally feel aligned.
My goal is to help you move through the world with less shame and more confidence, building structure in a way that doesn’t override your creativity, energy, or authenticity.
When self-doubt shapes how you see yourself or how you show up in relationships, it can affect nearly every part of life. Self-worth therapy in Arizona is a supportive space to explore the beliefs, patterns, and past experiences that have shaped your internal narrative — and to begin rewriting it with compassion and clarity.
Our work may involve somatic awareness, nervous system regulation, cognitive reframing, and parts work to help you reconnect with yourself in a steadier, more loving way. Together, we’ll soften the inner critic, strengthen self-trust, and help you create boundaries and choices that reflect who you truly are.
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This work isn’t about becoming a “different” version of yourself — it’s about finally feeling aligned with the person you already are.
If you’re noticing the impact that stress, anxiety, ADHD, or burnout is having on your physical well-being, mental health–informed nutrition can offer clarity and support. As a Certified Mental Health & Nutrition Clinical Specialist (CMNCS), I help clients in Arizona explore how digestion, inflammation, and nutrient intake influence mood, focus, and nervous system regulation.
This work is never about dieting — it’s about understanding the gut–brain connection and learning practical, sustainable shifts that support both emotional balance and physical health. I often collaborate with Arizona-based functional medicine providers, gastroenterologists, and nutrition professionals to ensure you’re supported from multiple angles.
Together, we’ll look at habits, lifestyle factors, and mind–body patterns that may be affecting your mental health, giving you tools to feel more attuned, energized, and grounded.
If you’re noticing the impact that stress, anxiety, ADHD, or burnout is having on your physical well-being, mental health–informed nutrition can offer clarity and support. As a Certified Mental Health & Nutrition Clinical Specialist (CMNCS), I help clients in Arizona explore how digestion, inflammation, and nutrient intake influence mood, focus, and nervous system regulation.
This work is never about dieting — it’s about understanding the gut–brain connection and learning practical, sustainable shifts that support both emotional balance and physical health. I often collaborate with Arizona-based functional medicine providers, gastroenterologists, and nutrition professionals to ensure you’re supported from multiple angles.
Together, we’ll look at habits, lifestyle factors, and mind–body patterns that may be affecting your mental health, giving you tools to feel more attuned, energized, and grounded.
Meet Meredith Waller
Meredith Waller, LCSW, blends evidence-based therapy with nervous system–informed and somatic approaches to support adults navigating anxiety, ADHD, trauma, and self-worth challenges. She integrates Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Problem-Solving Therapy (PST), mindfulness, somatic parts work, and polyvagal-rooted strategies to help clients understand their patterns, regulate their nervous system, and reconnect with their inner cues.
With additional expertise in mental health nutrition and the gut–brain connection, Meredith takes a holistic approach that honors the inseparable link between physical and emotional well-being. Her work is warm, client-centered, and collaborative, guiding individuals toward deeper self-trust, greater clarity, and sustainable growth.
Rooted Wellness Counseling offers online therapy, so you don't have to worry about a commute! Whether you're in Phoenix, Tucson, Flagstaff, Sedona, Scottsdale, or anywhere in Arizona, we can work together through the secure and HIPAA-compliant platform Simple Practice.