Meredith Waller
Article Feature- Shoutout Colorado
I was recently asked to interview with Shoutout Colorado to talk about taking risks, my career, and some of my favorite Colorado spots....
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Meredith Waller
Supporting Through Grief
Grief is an incredibly hard, painful, and lonely emotional experience. While there is often no way to take away someone's pain, it's...
Meredith Waller
Using Affirmations to Conquer Negative Self-Talk
If you're on social media, you've probably seen posts about affirmations to try when you're having a particularly rough day or dealing...
Meredith Waller
The Struggle to Take PTO
You know how it goes. You talk with friends about going on an exciting getaway, you think about how you should really make time to visit...
Meredith Waller
Asking for What You Need in Friendships
The secret ingredient of meaningful, fulfilling friendships is one that we can be hesitant to throw into the mix. With a hectic schedule...
Meredith Waller
Yoga to Calm Your Nervous System
If you're familiar with my work, you probably know that I'm a nerd when it comes to using what we know about the brain and our nervous...
Meredith Waller
The Power of Slowing Down
Do you ever feel like you're running from task to task, but your list keeps growing? Or like there is so much to do that you simply can't...
Meredith Waller
All About Journaling
I am well aware that people feel either totally in support or totally against journaling- and that's ok! There are certain times -such as...
Meredith Waller
How to Create Your Circle of Emotionally Safe Relationships
I'm excited to share a guest post with you this week from therapist Christie Morgan, LPCC. Christie specializes in working with couples...
Meredith Waller
Making Space for Grief
Whether you are processing the loss of a relationship, a dream, a person, a pet, a home, a career, or a hope- grief is an extremely...
Meredith Waller
Refreshing Your Routine for Less Stress
What is the first thing that you did this morning? I'll be honest, the first thing I did this morning was reach for my phone and begin...
Meredith Waller
Year 3 Pandemic Fatigue
Ughhhhhhhh. How is this still happening?! As a solution-focused and strengths-based therapist, I don’t tend to focus on the negative. In...
Meredith Waller
When Rest Feels Lazy (hello, type A)
With everything you have to get done, does it feel pointless -or even hard- to relax sometimes? Would you even go so far as saying it...
Meredith Waller
New Release: Healthy Boundaries Series
Let's be honest, boundaries are HARD, and often times we don't even realize how much a lack of them is impacting our wellness until it...
Meredith Waller
Waiting When It Hurts
Do you know what sucks really bad? Wanting something so much that you would make major life changes -even sacrifice things- to have it,...
Meredith Waller
Exploring Forgiveness (with journal prompts)
Feeling hurt, ignored, or disrespected by someone we care about can not only ruin our day, it can leave us spinning in uncertainties of...
Meredith Waller
Self-Compassion + Comparisons
I see you. I know that you work your butt off trying to look nice, keep your space organized, and feel good about your life. I also know...
Meredith Waller
Boundary Setting with Sibilings
Whether it's the family you were raised with, or the family you chose, most of us have people in our lives who know us a little too well....
Meredith Waller
Maintaining Friendships When You're Overwhelmed
Engaged, present friendships take time and energy, and that's not a bad thing- until you're feeling buried in your own stuff. Maybe...
Meredith Waller
Work/Life Balance in a Burnout Society
I'm not a fan of the things our society chooses to reward, most of the time. There are awards for high achievement, efficiency, and...
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