Welcome to the Blog 

There’s this idea that self-trust is something we either have or don’t. That if we were more confident, more healed, more sure of ourselves, we’d finally wake up one morning and believe in ourselves... easily, effortlessly, all the time. But that’s not how it works.

If you’ve ever felt like no matter how much you accomplish, it’s still not enough - you’re not alone. But how do we break this cycle?

Anxiety can feel like annoying background music you can’t turn off— but what can anxiety therapy really do to help decrease symptoms?

The secret ingredient of meaningful, fulfilling friendships is one that we can be hesitant to throw into the mix. With a hectic schedule...