A couple stands on a mountain top at sunset, pointing at things in the distance after overcoming relationship stress and developing healthy boudaries with a licensed therapist in colorado

Therapy for Relationships

Our feelings about ourselves, our past experiences, stress, grief, and trauma are all major factors in how we are able to show up in our relationships. When we consider that the people we are interacting with are just as complex, it makes sense that things don't always go smoothly or as planned.

If you are tired of having the same arguments with others, thinking the same negative thoughts about yourself, or having the same boundaries be broken by yourself or others- you're ready to do this work.

How I can help:

I deeply honor and respect your experiences and connections. It is not my role to advise or persuade you, but to help you work through difficult situations and determine the best next steps for you. I empower clients to:

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Identify wants/ needs and explore how those are being met

Recognize unhelpful thinking styles or beliefs that may no longer be serving them through Cognitive Behavioral Therapy (CBT)

Set healthy boundaries

 

Explore how factors such as attachment styles and love languages impact their presence in relationships.

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My practice is sex-positive, LGBTQIA+ welcoming, and gender-affirming. 

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Therapy for Trauma

If you've experienced trauma in the past, it may feel very scary and unsafe to get close to other people. It's not uncommon to feel more comfortable keeping people at a distance, even though you want to feel cared for. It's also not uncommon to feel negatively about yourself, experience guilt, or have feelings of shame.

As a Certified Shame-Informed Treatment Specialist (CSTS) and Certified Clinical Anxiety Treatment Professional (CCATP), I'm uniquely equipped to help you heal your relationship with yourself and regain control over the part of your brain making you feel on-alert, anxious, and stuck. We will explore if your body is having a stress-response or if you may be dealing with symptoms of Post-Traumatic Stress Disorder (PTSD), and discuss next steps towards healing. You are worthy, you are enough, and you don't have to navigate this alone.

Click here to read more about my work with shame.