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FREE Self-Care
Workbook for
Young Adults

You are juggling a lot in a pretty messy world, and taking care of you has had to take a back-seat sometimes to make that happen. 

While it may never feel like there are enough hours in the day, finding ways to check-in and prioritize your needs is key to positive mental health.

To make it as easy as possible, I've packed this workbook full of tools to get you started! 

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They're on their way!

Check your inbox shortly.

You will also receive my newsletter, directly to your inbox! Don't like it? No problem. You can unsubscribe in a click!

Based in Boulder, CO
303-925-1202
meredith@rootedwellnesscounseling.com

Rooted Wellness is a safe space for all bodies, identities and abilities

Serving all of Arizona + Colorado  through online therapy

In-network therapy with Kaiser Permanente & Aetna

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I do not offer crisis services- if this is a mental health emergency, please contact

the Colorado Crisis Line at: 844-493-8255

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Disclaimer: This website is intended for a general audience, for educational and informational purposes only. The content is not a substitute for individual treatment by a qualified medical professional. Visiting the website and viewing it's content does not create a therapist/ patient relationship between visitors and Meredith Waller MSW, LCSW or Rooted Wellness Counseling LLC.

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 © Rooted Wellness Counseling, LLC.

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