top of page

FREE Self-Care
Workbook for
Young Adults

You are juggling a lot in a pretty messy world, and taking care of you has had to take a back-seat sometimes to make that happen. 

While it may never feel like there are enough hours in the day, finding ways to check-in and prioritize your needs is key to positive mental health.

To make it as easy as possible, I've packed this workbook full of tools to get you started! 

B114D6FC-7E0C-4638-AF28-EAA1A4311F9F_edited.jpg

They're on their way!

Check your inbox shortly.

You will also receive my newsletter, directly to your inbox! Don't like it? No problem. You can unsubscribe in a click!

Based in Boulder, CO
303-925-1202
meredith@rootedwellnesscounseling.com

Serving all of Arizona + Colorado  through online therapy

In-network therapy with Kaiser Permanente & Aetna

​

I do not offer crisis services- if this is a mental health emergency, please contact

the Colorado Crisis Line at: 844-493-8255

​

​

Disclaimer: This website is intended for a general audience, for educational and informational purposes only. The content is not a substitute for individual treatment by a qualified medical professional. Visiting the website and viewing it's content does not create a therapist/ patient relationship between visitors and Meredith Waller MSW, LCSW or Rooted Wellness Counseling LLC.

​

 © Rooted Wellness Counseling, LLC.

bottom of page
{ "@context": "https://schema.org", "@type": "LocalBusiness", "name": "Rooted Wellness Counseling", "address": { "@type": "PostalAddress", "streetAddress": "1942 Broadway St. #314C", "addressLocality": "Boulder", "addressRegion": "CO", "postalCode": "80302" }, "telephone": "+13039251202", "url": "https://www.rootedwellnesscounseling.com/", "openingHours": "Mo-Fr 08:00-17:00", "priceRange": "$165", "specialty": [ "Anxiety Therapy", "ADHD Counseling", "Self-Esteem Therapy", "Trauma Help" ], "areaServed": "Colorado, Arizona", "serviceType": "Online Therapy" }