Make moves towards emotional wellness at your pace- you got this!

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Dedicate time to focus on you.

In a world that prioritizes hard work and seems to celebrate burnout, self-care often falls to the bottom of the to-do list. You're not alone- I see you- and I've created a checklist to help you kickstart new ways to care for yourself.


Find the words you need.

Our brains tend to think of the negative more easily than the positive- which is not cool! But, the good news is that we can flip this script, and affirmations are a great place to start!


Write for healing + growth.

Dealing with low or decreased self-esteem can have a big impact on our lives. I have 2 weeks of journal prompts for you (1 a day) to help you dig a little deeper.