Meredith WallerRevisit Your Morning RoutineWhat is the first thing that you did this morning? To be honest, mine was to reach for my phone and begin scrolling through emails, and I...
Meredith WallerAlcohol use during a pandemicLiving through 2020 undeniably required some creativity in how we cope and navigate each day. One thing I have heard from people in both...
Meredith WallerFeeling Stressed?This year has been full of high stress situations and choices, and we -as humans- aren’t wired to navigate high-stress for extended periods.
Meredith WallerHow to Choose a Therapist + What Questions to Ask Before You DoWhat kind of therapy are you looking for? What do you ask in a consultation? What next? It's all here.