Welcome to the Blog

Meredith Waller

Revisit Your Morning Routine

What is the first thing that you did this morning? To be honest, mine was to reach for my phone and begin scrolling through emails, and I...

Meredith Waller

Alcohol use during a pandemic

Living through 2020 undeniably required some creativity in how we cope and navigate each day. One thing I have heard from people in both...

Meredith Waller

Feeling Stressed?

This year has been full of high stress situations and choices, and we -as humans- aren’t wired to navigate high-stress for extended periods.

Meredith Waller

How to Choose a Therapist + What Questions to Ask Before You Do

What kind of therapy are you looking for? What do you ask in a consultation? What next? It's all here.

Meredith Waller

Types of Grief

Grief is a process that we experience when navigating loss or a major change. Did you know there are several types of grief?

Meredith Waller

World Mental Health Day

Areas for improvement in Colorado on World Mental Health Day

Meredith Waller

Journaling is Not One-Size Fits All

We all process things differently, so -of course- one style of journaling is not going to work for eveyrone. Here are 5 ways to journal.

Meredith Waller

Changing Seasons + Seasonal Affective Disorder

Changing seasons are a welcome change for some, yet 1-10% of the population can begin to struggle with increased symptoms of depression.

Meredith Waller

Finding Hope in a Hopeless Time

As COVID19 continues, hopelessness, loneliness, substance use and suicidal ideation impact many. You are not alone.. Resources included!

Meredith Waller

Embracing the Unknown

I know that therapy is something that most people find intimidating and scary to start.

Meredith Waller

A Tool for Overcoming Negative Self-Talk

The goal is to increase our awareness of the negative statements we say to/about ourselves and ultimately rewrite them.