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Welcome, I'm Meredith

I'm a Licensed Clinical Social Worker and the founder of Rooted Wellness Counseling, based in Boulder, Colorado. I specialize in counseling and empowering adults (18+) who are ready for things to improve via online therapy. I believe that therapy is a collaborative process that leads to positive change, and my gift is creating a safe, accepting and insightful space for others to heal and grow.

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My very sleepy

assistant, Minna

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My Approach

My approach is solution-focused and driven by self-compassion. I love to help people tune into their personal strengths, take control of their thinking patterns, and create a plan to overcome and address what brought them to counseling. With degrees in both Psychology and Clinical Social Work, I take a holistic view, considering your mind/body connection and the impact of external factors on your wellness. All of my sessions are trauma-informed and culturally sensitive.

Modalities I'm trained in + use in my practice, include:

  • Cognitive Behavioral Therapy

  • Problem-Solving Therapy

  • Mindfulness-Based Cognitive Therapy

  • Solution-Focused Therapy

  • Cognitive Processing Therapy

  • Person-Centered Therapy

  • Grief Therapy

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My Background

My background includes extensive experience in medical, community and clinical settings, helping adults of all ages overcome a variety of challenges and concerns. Through these experiences, I've developed expertise in several areas:

  • Anxiety + Panic

  • Shame + Self-Worth

  • Stress + Grief

  • Relationships + Trauma

You can read more about my therapy specialties here.


Colorado Licensed Clinical Social Worker #09925874


  • BS- Psychology- Drake University

  • MSW- Clinical Social Work- USC

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As A Person

When I am not working with my wonderful clients, I am happiest outdoors! I find time in the mountains incredibly rejuvenating and "fill my cup" by hiking, camping, and trying new activities throughout the beautiful state of Colorado. I am a morning person who loves coffee, sunshine, laughing, and good music.


I truly believe that providing therapy is my purpose and work hard to take care of my own mental health so that I can be the fully present and engaged therapist that you deserve. This means that I "practice what I preach" as far as regularly using my own coping skills, healthy outlets, and supports. 

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