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Rooted Wellness

Counseling

a space for healing + growth

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Welcome, I'm Meredith

I'm a cognitive behavioral therapist specializing in anxiety, self-esteem, relationships, stress and adhd.

Many of my clients feel like they are keeping it together just enough to get through the day, but are tired of living with a mind that is constantly racing, chronically overwhelmed, and always dishing out negative self-talk.

Rooted Wellness Counseling offers a virtual space for healing and direction, and I am passionate about helping client's take back control, reconnect with themselves, and live with purpose. 

 

Through our work together, we will find ways to better navigate symptoms, identify unhelpful patterns in your life, and heal wounds that you may have felt resigned to. 

I'm not here to sit silently and nod, I'm proud to walk alongside you into your next chapter.

Areas of Expertise 

I am most effective at helping women, men, and non-binary individuals who are navigating:

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At Rooted Wellness, you will gain a better understanding of your thinking patterns, learn new coping skills, heal from the past, and reconnect with your present.

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Resources

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