Rooted Wellness
Counseling
a healing space for mind-body connection
Is it hard to remember when you didn't feel stuck in frustrating spirals of worry or like you're always waiting for the other shoe to drop? It is exhausting living with a mind that is always dishing out negative self-talk and struggling to keep up with everything in your day-to-day life, but it doesn't have to be this way.
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Even though we were taught to "push through" difficulties and avoid slowing down to check in with ourselves, understanding our emotions and experiences -as well as how they impact our nervous system- is crucial to addressing symptoms, building self-trust, and living in a way that honors our needs.
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If you are ready to heal your relationship with yourself, gain new insights, and learn helpful tools to thrive, you're in the right place. Rooted Wellness Counseling specializes in helping people who feel like their mind is working against them, take back control of:​
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Feeling more in-tune with your authentic self is something you absolutely deserve in this life.
I'm glad you're here.
Anxiety, Self-Esteem, ADHD, Relationships and Trauma
Welcome, I'm Meredith
Licensed Clinical Social Worker (LCSW), Certified Clinical Anxiety Treatment Professional (CCATP), & Certified Mental Health & Nutrition Clinical Specialist (CMNCS)​
I know life is complicated enough without difficult symptoms, low self-esteem, or overwhelm, and I specialize in helping people overcome these challenges with a mind-body approach.
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When we first meet, many of my clients report feeling like they are keeping it together just enough to get through the day, but are tired of living with a mind that is constantly racing, chronically overwhelmed, and can feel like more of an enemy than a helpful guide.
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Rooted Wellness Counseling offers a virtual space for healing and direction, and I am passionate about helping client's take back control, reconnect with themselves, and live with purpose.
Through our work together, we will find ways to better navigate symptoms, identify unhelpful patterns in your life, and heal wounds that you may have felt resigned to.
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I'm not here to sit silently and nod, I'm proud to walk alongside you into your next chapter.
