Accepting new clients in Colorado & Arizona
Rooted Wellness
Counseling
a healing space for mind-body connection
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Yet, anxiety, self-doubt, ADHD, or past traumas can make us question our worth and feel out of sync with our lives. If you can relate, you’re not alone and you’re in the right place. Rooted Wellness Counseling specializes in helping adults throughout Colorado and Arizona quiet the inner critic and reduce symptoms so they can feel grounded, empowered, functional, and re-aligned with their authentic self.
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Let’s create the space for you to thrive— I'm so glad you're here.
You deserve to have a healthy relationship with yourself.
Welcome, I'm Meredith
Licensed Clinical Social Worker (LCSW), Certified Clinical Anxiety Treatment Professional (CCATP), & Certified Mental Health & Nutrition Clinical Specialist (CMNCS)​
With specialized training in cognitive and body-based approaches, I help people untangle the challenges of anxiety, ADHD, self-esteem, and how they're navigating relationships (both with themselves and others). By honoring all aspects of who you are and what your nervous system needs, we will create a plan to help you break free from the patterns that keep you feeling stuck, rebuild your confidence, and help you feel fully engaged in your life.
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Many of my clients come to me feeling like they're barely holding it together— pushing through each day while their minds race— leaving them drained, overwhelmed, and disconnected. If this sounds familiar, you don't have to face this alone, I'd be proud to walk alongside you into your next chapter.
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At Rooted Wellness Counseling, I offer a compassionate space where you can pause, reflect, and begin to take back control. ​ Healing is possible— and it starts here.​​
Areas of Expertise
I am most effective at helping women, men, and non-binary individuals who are navigating:
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