a space for healing + growth
Welcome, I'm Meredith
I'm a cognitive behavioral therapist specializing in anxiety, self-esteem, relationships, stress and adhd.
Many of my clients feel like they are keeping it together just enough to get through the day, but are tired of living with a mind that is constantly racing, chronically overwhelmed, and always dishing out negative self-talk.
Rooted Wellness Counseling offers a virtual space for healing and direction, and I am passionate about helping client's take back control, reconnect with themselves, and live with purpose.
Through our work together, we will find ways to better navigate symptoms, identify unhelpful patterns in your life, and heal wounds that you may have felt resigned to.
I'm not here to sit silently and nod, I'm proud to walk alongside you into your next chapter.