I am a Certified Clinical Anxiety Treatment Professional (CCATP) + ADHD Service Provider.
My passion is helping adults overcome problematic symptoms, negative self-talk/ image, and difficult life experiences. My approach incorporates cognitive approaches, neuroscience, self-compassion, and hands-on tools and skills.
It seems like your mind is stuck in a loop of worried thoughts and nothing you have tried will shut if off. Your concerns are real, but it doesn't feel like you have control of them anymore. You feel more easily overwhelmed and "on edge". Has it begun impacting your sleep, functioning, relationships, or happiness? I can help.
You feel chronically behind, distracted, and frustrated that everyone around you seems to "hold it all together" in a more graceful way. In fact, it's hard to remember the last time you felt organized, focused, and in-control of your day. Even though it feels impossible to manage it all, you're desperate for change. Welcome- you're in the right place.
It has been a long time since you felt connected to yourself, your interests, or the world around you. The negative voice in your mind seems constant and feelings of guilt/ shame feel deserved.
Have you started to feel like things are never going to change? With the right support, they can.
You may be feeling unheard by family or friends. Perhaps you're unsure if your romantic relationship is working for you, or you seek more confidence in relationships throughout your life. You may feel very stuck in discontent, or that negative past experiences keep coming back to haunt you. I can help.
Big life changes, transitions, and losses feel like they keep being thrown at you, one after another. Your reserves feel empty and you're overwhelmed. It may feel like there is too much on your plate to even address how you are feeling and you aren't sure what to do. I'm ready to help you find the path forward.