Specialties

I am a Certified Clinical Anxiety Treatment Professional (CCATP) +

Certified Integrative Somatic Parts Work Practitioner. 

My passion is helping adults overcome problematic symptoms, negative self-talk/ image, and difficult life experiences. My approach incorporates cognitive techniques (addressing how we think), neuroscience (teaching what we know about the brain), self-compassion (increasing kindness), somatic tools (tuning into our body), and hands-on coping tools (strengthening our ability to self-regulate)

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It seems like your mind is stuck in a loop of worried thoughts and nothing you have tried will shut if off. Your concerns are real, but it doesn't feel like you have control of them anymore. You feel more easily overwhelmed and "on edge". Has it begun impacting your sleep, functioning, relationships, or happiness? I can help.

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It has been a long time since you felt connected to yourself, your interests, or the world around you. The negative voice in your mind seems constant and feelings of guilt/ shame feel deserved.

Have you started to feel like things are never going to change? With the right support, they can.

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Big life changes, transitions, and losses feel like they keep being thrown at you, one after another. Your reserves feel empty and you're overwhelmed. It may feel like there is too much on your plate to even address how you are feeling and you aren't sure what to do. I'm ready to help you find the path forward.

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You may be feeling unheard by family or friends. Perhaps you're unsure if your romantic relationship is working for you, or you seek more confidence in relationships throughout your life. You may feel very stuck in discontent, or that negative past experiences keep coming back to haunt you. I can help.