Mental Health &
Nutrition Webinar
Fueling Your Mind: The Gut-Brain Connection
& Nutrition for Mental Wellness
Join us for an insightful, evidence-based webinar exploring how nutrition and mental health are deeply connected. Led by a Licensed Therapist and Registered Dietitian, this 1.5 hour session will give you the tools to nourish both your mind and body, helping you understand the gut-brain connection, the impact of dietary patterns, and practical strategies to improve your well-being.
Webinar Details:
Date: Tuesday April 29th, 2025
Time: 5:00-6:30pm MST
Location: Live Online Webinar - hosted on Zoom (replay available)
Cost: $40
What You'll Learn:
The Gut-Brain Connection
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How stress, anxiety, and fight-or-flight responses impact digestion and gut health
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The role of the gut microbiome and what science tells us about its influence on mental health
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Dietary Patterns & Nutrition Interventions
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Key nutrients and supplements to consider/ avoid
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Why personalized nutrition matters for mental wellness
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Eating Patterns & Mindful Eating
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How stress, anxiety, and perfectionism shape eating behaviors
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Overcoming information overload from social media
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Practical tools to help you eat mindfully and tune into your body signals
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Coping Tools for Mental Well-Being
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Blood sugar balance strategies to prevent energy crashes and mood swings
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Mindfulness techniques for reducing anxiety and emotional eating
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When to seek additional support
Meet Your Hosts:
Becky Cohen, RDN​​​​
Becky is a Registered Dietitian with expertise in women's health, diabetes, performance nutrition, and sustainable eating patterns. She blends science with a compassionate approach to help individuals develop sustainable, balanced eating habits that support both physical and emotional well-being.​​
720-441-2539
beckycohennutrition.com
hello@beckycohennutrition.com
Meredith Waller, LCSW
Meredith is a licensed therapist specializing in anxiety, ADHD, self-worth, and mental health nutrition. She helps clients connect the dots between their mental health and physical well-being, offering practical tools for self-trust, nervous system regulation, emotional balance, and honoring their gut-brain connection.
303-925-1202
rootedwellnesscounseling.com
meredith@rootedwellnesscounseling.com
✅ Understand the real connection between your brain and gut health
✅ Learn actionable nutrition strategies to support anxiety and mental well-being
✅ Get expert insights from both a Licensed Therapist and a Registered Dietitian
✅ Walk away with practical tools and handouts to use in your daily life
Who Should Attend:
This webinar is designed for anyone curious about the powerful intersection of mental health, nutrition, and wellness. Whether you're a therapist, dietitian, athlete, or someone looking to improve their own well-being, you'll find valuable insights that can enhance your practice or personal growth.
Individuals from all walks of life, regardless of your background or experience, will leave feeling empowered with actionable strategies to create lasting change.
Join Us To:
Interested in joining?
Complete these 2 steps:
Share your info so we can send the link your way!
Complete your $40 payment to secure your spot below.